View Workout (Kellie Ryan)
4 miles (32:50 min.)
April 30, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:50 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | Easy | pink sauconies |
| 2.1 Miles | 16:15 | 7:44 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 3:57 | 7:54 / Mile | Tempo | pink sauconies |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | pink sauconies |