View Workout (Peter Granville)
RIW
April 30, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Really nice RIW: 30 minutes in the water, 5 kicking from the floor. Before that I did some standard steeplechase work with Kale for a half hour or so.
As for my health, today was a big improvement. My appetite is coming back (plate and a half at dinner, woo!) and my strength seems to be returning to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |