View Workout (John Corbett)
(Untitled)
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
4x400 at 64-66
4x150 at quick turnover
finally some quick 4's
went over a few hurdles afterwards. getting more comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.4 Miles | Warmup | |||
| 2500.0 Meters | ||||
| 1.3 Miles | Cooldown |