View Workout (Chelsea McCracken)
(Untitled)
May 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:30 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | Asics DS Racers |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | Asics DS Racers |
| 400.0 Meters | 2:30 | 10:03 / Mile | Easy | Asics DS Racers |
| 3.1 Miles | 22:30 | 7:15 / Mile | Tempo | Asics DS Racers |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Asics DS Racers |