View Workout (Angel Bucci)
Hard pool workout
April 30, 2013 (Morning)
Exercise Type: Swim
Comments:
30 seconds fast, 30 seconds slow for 18 mins,
little break did it again for another 10, took a break, and then I did 10 x 60 seconds with 2 mins rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |