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20/40 Run

May 2, 2013 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
5.6 Miles 20:00
1.4 Miles Warmup Wave Inspire 7 #3
2.9 Miles 20:00 6:53 / Mile Interval Wave Inspire 7 #3
1.3 Miles Cooldown Wave Inspire 7 #3

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