View Workout (Kiron Roy)
bad 5 miler
June 11, 2009 (Night)
Exercise Type: Run
Weather: Cool and rainy
Comments:
easier day, but felt kinda crappy from going faster yesterday. Went to weight room yesterday.
Same old gripes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | Easy | Brooks Racer ST 1 |