View Workout (Lance Pickup)
Columbia, Pulte, Estates
May 3, 2013 (Afternoon)
Exercise Type: Bike
Weather: Partly sunny, very windy, 71-78F
Comments:
Course: 46:34
AVS: 16.4
CAL: 651.3
FAT: 79.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.39 Miles | 55:11 | |||
| 13.3 Miles | 48:33 | 3:39 / Mile | Speed | Scattante Scalino |
| 1.09 Miles | 6:38 | 6:05 / Mile | Cooldown | Scattante Scalino |