View Workout (Tim Hiller)
Run at Calumet Sag/Lake Kristina Prom Night
May 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Went for a run by Lake Kristina with elizabeth and john. My hip hurt a lot. I had trouble on the wooded trails, but was okay on firmer surfaces. I may need to talk a little time off, but I don't really want to. I'm able to run, but you know. My right shin is a little sore, after I played with the pressure points. I may also be overcompensating. MIle 1: 8:26; Mile 2: 8:38; Mile .5: 4:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 21:32 | 8:32 / Mile | Cruise | Brooks Pure Flow |