View Workout (Austin Mudd)
(Untitled)
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
6 hill repeats + 6x300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 2.0 Miles | Recovery | |||
| 1800.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |