View Workout (Mike Stone)
(Untitled)
March 8, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a good 15 miler. Started from the park in Orting and ran to South Prairie and back. I felt really good. 56:00 at the 7.5 turn around, and 1:48:29 for the whole run. Last mile was 6:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:29 | 7:13 / Mile | Supernova Cushion |