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March 8, 2008 (Morning)

Exercise Type: Run

Ran a good 15 miler. Started from the park in Orting and ran to South Prairie and back. I felt really good. 56:00 at the 7.5 turn around, and 1:48:29 for the whole run. Last mile was 6:28.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:48:29 7:13 / Mile   Supernova Cushion