View Workout (Jackson Cabo)
8 x 200 A2
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a little faster than 5k pace. Usually 36-37, last one was 33 high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1.0 Miles | Interval | Brooks Adrenaline GTS X | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |