View Workout (Christopher Turner)
(Untitled)
May 5, 2013 (Morning)
Exercise Type: Run
Comments:
Not a real good race time. I wasn't feeling fast today, ran a minute slower than my goal time. Started the race to slow and never really did get myself into a good grinding speed. But I had fun and look forward to having a good full month of training for the month of May!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:39 | |||
| 3.1 Miles | 18:39 | 6:00 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |