View Workout (Jackson Cabo)
A3
April 29, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 7:12 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | Brooks Adrenaline GTS X | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |