View Workout (Charlie Murphy)
(Untitled)
May 6, 2013 (Morning)
Exercise Type: Elliptical
Comments:
5 minute warm up at 10-16 and about 110 rpm, 20 minutes hard at 20-20 and around 90 rpm, then 5 minute easy cooldown at 10-16 and 90 rpm. Pretty tough. The elliptical version of a tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |