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Sadist Workout

May 3, 2013 (Afternoon)

Exercise Type: Run

Comments:
2 mile warmup
600, 30 sec rest, 200
3 min rest
400, 30 sec rest, 200
3 min rest
300, 30 sec rest, 100
the long distances were at 800 race pace (manage to stay close to my 2:10 pace) and the shorter ones were just all out
1 mile cool down