View Workout (Christopher Turner)
(Untitled)
May 6, 2013 (Morning)
Exercise Type: Run
Comments:
I hard 10 k after yesterdays nice going to make for a week. Keeping a strong month of May going while trying to start marathon base training as well as staying in top shape for the 10k in June. 5K 22:25 7:13/mile
5K 19:35 6:19/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:00 | 6:46 / Mile | Training |