View Workout (Charlie Murphy)
(Untitled)
May 6, 2013 (Night)
Exercise Type: Bike
Comments:
Very slow and easy ride. I was a little tired from the elliptical workout today and the long ride yesterday, plus the front tire of my bike is getting a little flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.3 Miles | 1:20:47 | 4:40 / Mile |