May 6, 2013 (Morning)
Exercise Type: Bike
Comments:
biking with some but very little intervals
lifted a lot feel pretty good, couldn't do squats because the bar was sitting on my sunburn which way be sunpoisoning so I'm laying off squats
weight room & static core with half of dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |