View Workout (Mike Stone)

Calendar - Statistics - Workouts

Return to Log Return to Log


March 5, 2008 (Morning)

Exercise Type: Run

Derrinda was having contractions so I took my cell phone and ran 12 miles on the trail behind the house. At 3 p.m. we went to the hospital and Brandon Malachi Stone was born at 5:57 pm. Very exciting day! 9 lbs. 8 oz. Another big boy.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:29:29 7:27 / Mile