View Workout (Jackson Cabo)
Wilder Invitational
May 7, 2013 (Morning)
Exercise Type: Run
Weather: sunny, 62
Comments:
Sam paced me in the 5k. Ran 16:02 for a PR of 6 seconds! Overall, ran really even, 5:02 at the mile, and held 75-76 through the two mile mark. Fell off a bit from there, hit one 81 which prevented me from breaking 16. My last 500m was actually really solid. Overall, Im really happy to end my collegiate career on a high note with a PR, and I have Sam to thank for that. Truth be told I was a little upset after Saturday, so being able to PR today meant a lot to me. This will for sure go down as one of my favorite memories at Kenyon.
And hey, I ain't dying. I'll be out hitting the roads and trails again soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:02 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:02 | 5:09 / Mile | Race | Brooks Adrenaline GTS X |
| 1.39 Miles | Cooldown | Brooks Adrenaline GTS X |