View Workout (Charlie Murphy)
(Untitled)
May 7, 2013 (Night)
Exercise Type: Bike
Comments:
Tough bike ride along Kelly Drive right only an hour or so after doing the elliptical. Crushed the first half at around 3:15-3:25 mile pace but got a little fatigued on the way back and slowed down a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 38:47 | 3:50 / Mile |