View Workout (Kendra Zaffuto)
Night Run
June 12, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
stretch
25 min run medium..felt ok...tummy full from dinner though!
stretch
crunches / pushups
weights... kinda modified because I did them at home
SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 25:41 | 7:38 / Mile | Steady State |