View Workout (Amanda Brant)
half marathon train
May 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Saucony Tornado 4 |
| 2.75 Miles | 26:00 | 9:27 / Mile | Speed | Saucony Tornado 4 |