View Workout (Patrick Lestrange)
(Untitled)
May 8, 2013 (Morning)
Exercise Type: Run
Comments:
First run w/ the Wed workout group. Good workout. I'll be sore tomorrow.
4 mile tempo at ~6:05, last mile at 5:50. 5x200m at the end at about 36 s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 4.0 Miles | Tempo | Brooks Adrenaline (Blue) | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline (Blue) |