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Good run

June 20, 2008 (Morning)

Exercise Type: Run

Weather: sunny, 70's perfect

wasn't very motivated to get going, so i was hoping gjoraas would show up so i'd have someone to run with, but he didn't, so i got ready to go, and as i stretched he walked in, so I had someone to run with, thanks dog. it was a pretty good run, nice and easy, got some trails and some streets and some grass.

house, to forrest hills, loops around both parks, back coventry, euclid heights, ran the extra mile loop from the house (bellfield, np, so, cedar)

rode down to veale, lifted, ups when i got back (did the bear)

Distance Duration Pace Interval Type Shoes
8.3 Miles 54:30 6:33 / Mile   Brooks Radius 7