View Workout (Brent Haskill)
baker practice
June 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
pretty hard workout =]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 53:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 3.1 Miles | 20:01 | 6:27 / Mile | Training | |
| 3.1 Miles | 25:00 | 8:03 / Mile | Cruise | |
| 0.7 Miles | Interval |