View Workout (Adam Ruder)
1000M Cruise Intervals + 800's
May 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
1000 Cruise Intervals: 60 seconds rest in between each rep
3 Alternating 800's
Last 1000 was slow and the 800's were a drag...but I got better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 4000.0 Meters | Interval | Saucony Progrid Mirage 2 | ||
| 2400.0 Meters | Interval | Saucony Progrid Mirage 2 | ||
| 0.1 Miles | Speed | Saucony Progrid Mirage 2 | ||
| 0.5 Miles | Cooldown | Saucony Progrid Mirage 2 |