May 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
1000 Cruise Intervals: 60 seconds rest in between each rep
3 Alternating 800's
Last 1000 was slow and the 800's were a drag...but I got better
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.08 Miles | 0:00 | |||
0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
4000.0 Meters | Interval | Saucony Progrid Mirage 2 | ||
2400.0 Meters | Interval | Saucony Progrid Mirage 2 | ||
0.1 Miles | Speed | Saucony Progrid Mirage 2 | ||
0.5 Miles | Cooldown | Saucony Progrid Mirage 2 |