View Workout (Woody Green)
Run from Solepepper
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 60s, humid, sunny.
Comments:
I did the group run from Solepepper, running over to the Coal Creek trail, down to the underpass under 42, and back. I went out a bit quick, and paid the price a little on the way back. This was much faster than my 7 miler last week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:06:00 | 9:17 / Mile |