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Long Run

June 13, 2009 (Morning)

Exercise Type: Run

Weather: 60 Cloudy

Comments:
South Overlook up North Park to Shelburne to Chesterton tp Warrensville Center to North Park to Shelburne to North Park to Chestnut Hills to Cedar to South Overlook (with Ethan) + South Overlook up North Park around Lower Shaker Lake and back (alone) - I felt particularly good for the beginning eight or so miles of thie run, but my groin tightened up toward the end and I stopped to stretch after 10. All in all, I'd say it was a good run.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:30:07 7:30 / Mile Long New Balance 479