
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
South Overlook up North Park to Shelburne to Chesterton tp Warrensville Center to North Park to Shelburne to North Park to Chestnut Hills to Cedar to South Overlook (with Ethan) + South Overlook up North Park around Lower Shaker Lake and back (alone) - I felt particularly good for the beginning eight or so miles of thie run, but my groin tightened up toward the end and I stopped to stretch after 10. All in all, I'd say it was a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:30:07 | 7:30 / Mile | Long | New Balance 479 |