View Workout (Robert Miller)
Longest run since hurting my knee
May 11, 2013 (Morning)
Exercise Type: Run
Weather: Pretty damn nice
Comments:
This is the longest I have ran since I hurt my knee in the fall of 2010. Felt pretty good. Started out easy. Lots of hills. Felt like Union.
4.2 in 29:40
Last mile in 6:52
Then I mowed the backyard. Running was easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:40 | 7:03 / Mile | Steady State |