View Workout (Jacob Rydman)

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Clover Valley + Springview

May 11, 2013 (Night)

Exercise Type: Run

Weather: 80 - Warmzies!

Comments:
Just settled into a chill pace and just cruised.

Felt like I was running 8's, but splits said 7-7:30's consistently.

Man, track work is paying off!

After CV, ran to Springview, ran 2mi's barefoot, then 4xstrides.

Good, easy day. Felt SUPS recovered from yesterday.