View Workout (Hazim Darwish)
SHort run at Safa
May 11, 2013 (Night)
Exercise Type: Run
Weather: 28 degrees and humid
Comments:
Felt quite good and my upper calf didnt bug me at all! Need to take some so my leg can heal up again so i dont get injured but i will slow down my pace and relax while running instead of focusing on speed
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | 151 | Easy | Saucony Blues |