View Workout (Christopher Turner)
(Untitled)
May 12, 2013 (Night)
Exercise Type: Run
Comments:
Felt hard, esp first 2 miles I was moving quick. last two miles where much slower. I was going to slack again today but was able to get out and go running. Also for the 2nd night in a row I did push up and sit ups!! May is looking like a great month but I need to get longer runs in, more push ups, sits up and stretching. I could use less ciggs as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:38 | 7:39 / Mile | Easy |