View Workout (Hazim Darwish)
Quick Short run
May 13, 2013 (Night)
Exercise Type: Run
Weather: warm
Comments:
Fast, legs felt tight but continue and they loosened up. Negative spits for the 3kms
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Kilometers | 14:38 | 4:52 / Kilometer | 161 | Speed | Saucony Blues |