View Workout (Charlie Murphy)
(Untitled)
May 13, 2013 (Morning)
Exercise Type: Elliptical
Comments:
4:00 warm up at 10-16 then 27:00 at 20-20 and 95-100 rpm. HR hovered around 165. Finished with 4:00 easy cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |