View Workout (Lance Pickup)
Wakefield Hack Run
May 10, 2013 (Morning)
Exercise Type: Bike
Comments:
Pass 1:
5.740
AVS: 12.9
26:31
CAL: 260.1
FAT: 28.1
Pass 2:
10.460
AVS: 13.6
46:00
CAL: 482.4
FAT: 54.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:12:31 | |||
| 5.74 Miles | 26:31 | 4:37 / Mile | Cruise | Nike Dual Fusion GT |
| 10.46 Miles | 46:00 | 4:23 / Mile | Cruise | Nike Dual Fusion GT |