View Workout (Jacky T.)
Cradlerock Loop
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:59 | |||
| 0.4 Miles | 2:50 | 7:04 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.5 Miles | 34:09 | 7:35 / Mile | Training | Asics Gel Kayano 15 |