
May 13, 2013 (Morning)
Exercise Type: Run
Weather: Warm - high-70's
Comments:
Got in a "quickie" before work. RUN!...Not "that" :)
After another 90+mi week and a good run yesterday, was expecting to feel tired and sluggish. Wasn't so! Cruised pretty well and just maintained a high-7 pace.
Very happy with the recovery. Hope I can get enough rest/recovery for Robie 2 the Riv on Sat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Easy |