View Workout (Charlie Murphy)
(Untitled)
May 14, 2013 (Morning)
Exercise Type: Elliptical
Comments:
4:00 warm up at 10-16 then 22:00 hard at 20-20, although I dropped down to 8-20 for the last few minutes to give my quads a break. Finished with a 4:00 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |