View Workout (Lance Pickup)
Wakefield Hack Run
May 14, 2013 (Morning)
Exercise Type: Bike
Weather: Sunny, 50-63F
Comments:
AVS: 13.7
CAL: 487.6
FAT: 54.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:57 | 4:22 / Mile | Cruise | Nike Dual Fusion GT |