View Workout (Kyle Ramer)

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boulder rec out and back

May 14, 2013 (Night)

Exercise Type: Run

Comments:
Ran with Tom and Alex. First half was a nice easy jog over to some fields where we did a barefoot loop then came back a little quicker. Did the beginner 10 minute hangboard workout afterwards with a push up and pull up warm-up. This is a hangboard: http://www.metoliusclimbing.com/simulator.html