View Workout (Amy Deibner)
Rodes Park - Steady State
May 14, 2013 (Morning)
Exercise Type: Run
Weather: A bit chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 20:00 | |||
| 1.4 Miles | Warmup | Wave Inspire 9 | ||
| 2.53 Miles | 20:00 | 7:54 / Mile | Steady State | Wave Inspire 9 |
| 0.8 Miles | Cooldown | Wave Inspire 9 |