View Workout (Jacob Rydman)
Through Rocklin
May 14, 2013 (Night)
Exercise Type: Run
Weather: Nice, Cool
Comments:
Easy shakeout after our small group tonight. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Recovery |