View Workout (Charlie Murphy)
(Untitled)
May 15, 2013 (Night)
Exercise Type: Run
Comments:
Ran to the track, did 2 miles at 6:10 pace, then ran home. There was a noticeable pain in my foot this time around. I'm gonna try again tomorrow, but barring a miracle I think I'm done. If it's any worse tomorrow then I'm going to take another month off. Two weeks of no activity whatsoever, then two weeks of cross training, then finally start up running again in mid June
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:36 | 6:47 / Mile | Training |