View Workout (Christopher Turner)
(Untitled)
May 15, 2013 (Night)
Exercise Type: Run
Comments:
easy run after two days off. I definitely need to start drinking more water and Gatorade through out the day and less cigarettes and mountain dew. Because of the two days off I will need to finish the week strong, starting with 6.5 miles in the AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy |