View Workout (Charlie Murphy)
(Untitled)
May 15, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Easy elliptical workout. 4:00 warm up, then 36:00 of alternating 2:00 at 20-20 and 2:00 at 10-20. 80-90 rpm the whole time and HR of 135-140
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |