View Workout (Camille McKeon)
WOL
April 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:17 | |||
| 1.33 Miles | 12:12 | 9:10 / Mile | Warmup | |
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.52 Miles | 4:21 | 8:21 / Mile | ||
| 0.53 Miles | 4:14 | 7:59 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:03 | 7:53 / Mile | ||
| 0.27 Miles | 2:05 | 7:42 / Mile |